schamanin's Journal, 23 Aug 12

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Weigh In record (no journal entry) for 23 August 2012

67 kg Lost so far: 27 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2012:

1013 kcal

Fat: 26.54g | Prot: 86.42g | Carbs: 112.12g. Breakfast: Mini Zwieback Müsli (mit Dinkelmehl), Apfel. Lunch: Rote Paprika, Cornichons, Weich Gekochtes Ei, Mini Zwieback Müsli (mit Dinkelmehl). Dinner: himbeeren, Weiße Champignons (Gebraten), Lachs. more...

2244 kcal

Exercise: Sitting - 9 hours, Bicycling (slow) - 18/kph - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...

Losing 3.9 kg a Week

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schamanin's Journal, 23 Aug 12

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schamanin's Weight History