Weigh In record (no journal entry) for 30 September 2018
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82.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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3453 kcal
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Fat: 75.90g | Prot: 242.83g | Carbs: 441.91g.
Breakfast: Integralmedica Super Whey 100% Pure, Banana, Quaker Farinha de Aveia. Lunch: Pastel de Queijo, Palmito, Rezende Lasanha Presunto e Queijo, Boa Nata Queijo Minas Padrão, Tomates Cereja, Ovo de Codorna, Salmão no Forno ou Grelhado, Arroz Branco (Cozido), Arroz Branco (Cozido), Sadia Filé de Peito de Frango. more...
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Gaining 3.5 kg a Week
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Rodrigo Holanda's Weight History
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