Weigh In record (no journal entry) for 30 September 2018
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68 kg
Lost so far: 37 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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773 kcal
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Fat: 13.34g | Prot: 30.62g | Carbs: 141.23g.
Breakfast: Café, Leche Descremada, Exquisita Bizcochuelo de Vainilla. Lunch: Muslos de Pollo (Asados o Cocidos), Patatas Cocidas, Zapallo. Dinner: Espinacas, Manzana, Zanahoria, Banana. Snacks/Other: Té (Infusión), Frutillas, Quaker Avena Tradicional. more...
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Losing 0.7 kg a Week
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july2556's Weight History
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