Weigh In record (no journal entry) for 30 September 2018
|
68 kg
Lost so far: 37 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2018:
|
773 kcal
|
Fat: 13.34g | Prot: 30.62g | Carbs: 141.23g.
Breakfast: Café, Leche Descremada, Exquisita Bizcochuelo de Vainilla. Lunch: Muslos de Pollo (Asados o Cocidos), Patatas Cocidas, Zapallo. Dinner: Espinacas, Manzana, Zanahoria, Banana. Snacks/Other: Té (Infusión), Frutillas, Quaker Avena Tradicional. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
july2556's Weight History
|