Weigh In record (no journal entry) for 30 September 2018
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74.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1677 kcal
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Fat: 140.64g | Prot: 92.05g | Carbs: 15.05g.
Breakfast: Fromelle Queijo Minas Padrão sem Lactose, Queijo Mozzarella, Café, Ovo Frito, Creme Chantilly (Pressurizadas), Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Casa Da Ovelha Queijo tipo Feta, Cogumelos, Azeite de Oliva Extra-Virgem, Polvo. Dinner: Carne de Sol. Snacks/Other: Café, Creme Chantilly. more...
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2094 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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andressaf76's Weight History
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