Weigh In record (no journal entry) for 30 September 2018
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68 kg
Lost so far: 5.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1011 kcal
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Fat: 55.30g | Prot: 44.75g | Carbs: 92.12g.
Breakfast: Yoğurt, Hindistan Cevizi Yağı, Yoğurtlu Patlıcan Salatası, Sürülmelik Peynir, Menemen. Dinner: Haşlanmış Nohut. Snacks/Other: Fıstık Ezmesi, Ayran, Fıstık Ezmesi, Tadım Yer Fıstıklı Bar. more...
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Losing 2.5 kg a Week
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cerrah.anne's Weight History
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