Weigh In record (no journal entry) for 30 September 2018
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60 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1574 kcal
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Fat: 80.49g | Prot: 122.56g | Carbs: 92.77g.
Breakfast: Вареное Яйцо, RLine Whey Протеин, Льняное Масло, Чудо Зернышко Овсяные Хлопья. Lunch: Вареное Яйцо, Крупа Гречневая "ЕВРОПА". Dinner: Лето Близко Творог 5%. Snacks/Other: Леовит Батончик-Мюсли Кофе с Шоколадом, Арахис. more...
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Losing 0.4 kg a Week
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serafimkaaaaa's Weight History
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