Weigh In record (no journal entry) for 30 September 2018
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85.7 kg
Lost so far: 1.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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3818 kcal
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Fat: 118.12g | Prot: 260.20g | Carbs: 430.60g.
Lunch: ICA Morot, Guldfågeln Sweet Chili Kyckling, Sevan Bulgur, ICA Olivolja Extra Virgin, Eldorado Thai Sweet Chilisås, Eldorado Thai Sweet Chilisås, ICA Olivolja Extra Virgin, Sevan Bulgur, Guldfågeln Sweet Chili Kyckling. Dinner: Kung Markatta Sweet Chilisås, Kronfågel Kycklinglårfilé, Olivolja, ICA Basmatiris, Sevan Bulgur, Kung Markatta Sweet Chilisås, Kronfågel Kycklinglårfilé, Olivolja, ICA Basmatiris, Sevan Bulgur. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Läkerol Yup Cola Sour, Star Nutrition Coconut Dream Bar, FCB Big Bite Protein PRO Peanut Toffee. more...
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Gaining 2.3 kg a Week
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optiholm's Weight History
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