Weigh In record (no journal entry) for 30 September 2018
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69.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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2008 kcal
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Fat: 120.84g | Prot: 64.45g | Carbs: 163.25g.
Breakfast: Abacate, Piracanjuba Creme de Leite, Café, Tirolez Mussarela, Perdigão Mortadela Ouro, Pão Francês. Lunch: Batata Bolinha, Regina Queijo Coalho Espeto, Perdigão Linguiça Calabresa, Sadia Bacon em Cubos, Arroz Branco (Cozido). Snacks/Other: Danone Iogurte Grego Calda Sabor Churros, Lacta Amandita (2), Lacta 5Star (40g), Lacta Bombom Sonho de Valsa, Lacta Bis (7g). more...
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Gaining 2.8 kg a Week
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psilveira76's Weight History
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