Weigh In record (no journal entry) for 30 September 2018
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67 kg
Lost so far: 5.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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904 kcal
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Fat: 20.63g | Prot: 51.24g | Carbs: 132.55g.
Breakfast: Mie Telur Kering, Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Pepaya. Dinner: Kentang (Daging, tanpa Garam, Direbus), Sup Sayur Vegetarian (Disiapkan dengan Air), Mie Telur (Ditambah, Masak), Daging Ayam (Panggang, Bakar, Dimasak). more...
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1720 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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