Weigh In record (no journal entry) for 30 September 2018
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76.8 kg
Lost so far: 6.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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951 kcal
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Fat: 44.89g | Prot: 33.84g | Carbs: 100.11g.
Breakfast: Pınar Sosis, Torku Banada, Nimet Kepekli Tost Ekmeği, Gürsüt Çoban Peyniri, Domatesler, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış), Yumurtalı Ekmek, Yumurtalı Ekmek. more...
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1882 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 minute, Sleeping - 7 hours, Resting - 16 hours and 59 minutes. more...
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Losing 0.9 kg a Week
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