Weigh In record (no journal entry) for 30 September 2018
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48.9 kg
Lost so far: 0.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1192 kcal
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Fat: 18.81g | Prot: 38.84g | Carbs: 215.56g.
Breakfast: Carrefour Yaourt Soja, Alpro Soya Original, Carrefour Céréales Fruits & Fibres, Carrefour Céréales Fruits & Fibres. Lunch: Nesquik Chocolat Chaud, Pommes Pink Lady, Spaghetti de Blé Entier (Cuit), Pâtes (Cuites), Panzani Pâtes Cuites. Dinner: Pommes Pink Lady, Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Knorr Soupe Passée aux 9 Légumes, Maggi Soupe Moulinée aux 9 Légumes . more...
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Gaining 0.6 kg a Week
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gouverne's Weight History
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