fafamust's Journal, 30 Sep 18

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Weigh In record (no journal entry) for 30 September 2018

76 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2018:

970 kcal

Fat: 57.61g | Prot: 70.57g | Carbs: 42.39g. Lunch: Tempe Mendoan, Kerupuk Makanan Ringan, Garuda Kacang Atom Pedas. Dinner: Lengkeng, Ayam, Hati Ayam, Ikan Lele Panggang, Ikan Bandeng Goreng. more...

838 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

steady weight

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fafamust's Journal, 30 Sep 18

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fafamust's Weight History