Weigh In record (no journal entry) for 30 September 2018
|
88.6 kg
Lost so far: 5.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2018:
|
1244 kcal
|
Fat: 39.22g | Prot: 131.62g | Carbs: 83.66g.
Breakfast: Cornichon Concombre Doux, Monique Ranou Jambon, Carrefour Pain de Mie Complet Tranché. Lunch: Notre Jardin Champignons de Paris Entiers, Tomates, Poivron Rouge Doux, Viande de Dinde (Cuite, Rôtie). Dinner: Saumon Cuit, Oignons, Haricots Verts. Snacks/Other: Myprotein Impact Whey Isolate, Auchan Cerneaux de Noix. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
duckinou's Weight History
|