Weigh In record (no journal entry) for 30 September 2018
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61.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1281 kcal
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Fat: 68.88g | Prot: 52.22g | Carbs: 123.10g.
Breakfast: Doğal Peynir, Salatalık (Soyulmuş), Domatesler, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta, Karışık Tahıllı Ekmek. Lunch: Karnıyarık. Dinner: Dost Ayran, Fellah Köftesi. Snacks/Other: Muz, Çerezya Yerli Çiğ Badem, Süt. more...
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Losing 0.7 kg a Week
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gizemcelebi17's Weight History
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