Weigh In record (no journal entry) for 30 September 2018
|
81.6 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2018:
|
1711 kcal
|
Fat: 63.55g | Prot: 52.83g | Carbs: 186.77g.
Breakfast: Boni Speltwafel, Côte d'Or Melkchocolade (25g). Lunch: Frieten, Hapjes, Hamburger, Cava. Dinner: Kaaskroket. Snacks/Other: Slagroomtaart met Fruit. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ddujardin's Weight History
|