Weigh In record (no journal entry) for 30 September 2018
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48.3 kg
Lost so far: 1.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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625 kcal
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Fat: 15.89g | Prot: 50.70g | Carbs: 67.80g.
Breakfast: Малиновое Варенье, Быстров Каша Овсяная с Черникой, Обезжиренный Творог ❤️, Кофе с Молоком. Lunch: Картошка Печеная, Помидоры, Тушеная Куриная Грудка (Кожа не Съедена). Dinner: Lay's Чипсы со Вкусом Краба. more...
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Losing 0.4 kg a Week
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