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yay, so happy to see a # i havent seen in a while! (or ever, i wasnt weighing myself as i gained the weight.
i let in to tempation at the impromptu bbq at grandmas last night with an extra helping of baked beans (they were so super yummy, i dont usually like baked beans) also cut a creamcheese frosted brownie in half after dinner. thats ok it was just practice for sisters bbq today i can be better! i set my 10lbs down from starting point to get my nails done i didnt get them filled when they needed because money is tight but i want them done, i miss them! im hoping im down to 259 by fathersday weekend and my dads big party that saturday!
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118.5 kg
Lost so far: 3.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 57.82g | Prot: 58.21g | Carbs: 190.23g.
Breakfast: watermelon, Coffee (French Flavor Powder, Instant, with Sugar). Lunch: strawberries, guacamole, sliced pineapple, Mushrooms, bacon, suddenly salad, potato salad with egg, hamburger bun franz, turkey burger. Dinner: cucumber, baked tostitos scoops , salsa, turkey burger . Snacks/Other: sour gummy lifesavers, strawberry ice cream, chocolate cake. more...
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3668 kcal
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Exercise:
Shopping - 30 minutes, Sitting - 7 hours and 30 minutes, Housework - 1 hour and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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