Weigh In record (no journal entry) for 30 September 2018
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66.8 kg
Lost so far: 12.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1448 kcal
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Fat: 52.40g | Prot: 36.15g | Carbs: 196.48g.
Breakfast: Kızarmış Yumurta, Yörükoğlu Tam Yağlı Beyaz Peynir, Salatalık (Kabuklu), Domatesler, Ekmecik Çörekotlu Galeta, Meyveli İçecek (Meyve veya Meyve Suyu ile yapılmış), Dr. Oetker Bitter Çikolatalı Puding. Lunch: Red Bull Red Bull, Patates Salatası. Snacks/Other: Dr. Oetker Bitter Çikolatalı Puding. more...
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Gaining 1.4 kg a Week
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enessamed's Weight History
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