Weigh In record (no journal entry) for 30 September 2018
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67.2 kg
Lost so far: 9.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1020 kcal
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Fat: 42.38g | Prot: 62.06g | Carbs: 94.87g.
Breakfast: Maitokahvi, Viipurilainen Kotileipomo Puhtikaura Kaurapuuteri, Valio Rasvaton Piimä, Pirkka Kilomysli Mysli, Pakkasmarja Mustikka. Lunch: Vihersalaatti, Atria Italiansalaatti, Lihapyörykät (Naudanliha). Dinner: Myllyn Paras Täysjyvä Fusilli (Keitetty), Kuha, Pirkka Tomaattimurska. more...
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1907 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Horseback Riding - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Tina the Tiger's Weight History
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