Weigh In record (no journal entry) for 30 September 2018
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68 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1540 kcal
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Fat: 51.49g | Prot: 84.43g | Carbs: 183.01g.
Breakfast: Pomme, Brioche Pasquier Biscottes Pocket , Alsace Lait Fromage Blanc 2,8%. Lunch: Monoprix Beurre Doux, Lactel Yaourt Nature, Purée de Pommes de Terre, Céréal Bio Galettes Boulghour de Riz, Légumes et Colombo. Dinner: Cora Yaourt Nature, Carrefour Crème Fluide Légère 4%, Taureau Ailé Riz Basmati Complet, Auchan Oignons Émincés , Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Poivrons Verts. Snacks/Other: Raisins Secs, Amandes, Cora Yaourt Nature. more...
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Losing 2.1 kg a Week
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nownow88's Weight History
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