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Kalau turun yah bersyukur😂 Nanti nimbang lagi pas tanggal 14 Oktober😂
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74.8 kg
Lost so far: 3.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1426 kcal
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Fat: 36.56g | Prot: 39.07g | Carbs: 244.41g.
Breakfast: Energen Sereal Coklat, Quaker Oat. Lunch: Cabai Merah atau Rawit, Gula Merah, Mentimun (dengan Kulit), Mangga. Dinner: Nasi Kuning, Mentimun (dengan Kulit), Telur Rebus. Snacks/Other: Gery Chocolatos, Cimol. more...
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Losing 1.0 kg a Week
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