Weigh In record (no journal entry) for 30 September 2018
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43.3 kg
Lost so far: 0.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1797 kcal
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Fat: 105.22g | Prot: 126.68g | Carbs: 359.99g.
Breakfast: Kopi, Pisang, Madu, Jeruk Nipis, Jahe, Gula Pasir. Lunch: Mentimun (dengan Kulit), Tuna dalam Minyak (Kalengan), Madu, Tahu Goreng, Yogurt Polos, Borges Extra Light Olive Oil, Tomat Ceri, Selada, Kecambah. Dinner: Bakpao, Sari Roti Roti Sobek Coklat Srikaya, Kismis Emas (tanpa Biji), Telur Rebus. Snacks/Other: Pisang, Indomaret Kacang Koro, Makaroni, Kacang Sangrai Kering (dengan Garam). more...
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1108 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lixia_eliss's Weight History
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