Weigh In record (no journal entry) for 29 September 2018
|
66.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2018:
|
3509 kcal
|
Fat: 60.81g | Prot: 91.89g | Carbs: 271.82g.
Dinner: Massa Leve Pizza de Frigideira, Sardinhas em Óleo (Enlatado), Sadia Mussarela, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Skol Cerveja, Substancia File Mignon a Parmegiana, McCain Batata Pré-Frita Congelada, Cenouras, Brócolis, Skol Cerveja. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arcanjof's Weight History
|