Weigh In record (no journal entry) for 29 September 2018
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63.5 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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2158 kcal
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Fat: 92.44g | Prot: 136.55g | Carbs: 215.54g.
Breakfast: Kill Cliff Raspberry Blueberry, Coffee, Jakt Rx WOD Recovery, Only Oats, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bioclinic Omega 3 Oil with Vitamin D. Lunch: Ground Beef (85% Lean / 15% Fat), White Rice, Jasmine Rice (Cooked), Fresh Lemon Juice, Hulled Pumpkin and/or Squash Seeds, Garlic, Baby Spinach. Dinner: Butter (Salted), Roasted Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), MadeGood Chocolate Chip Crispy Squares. Snacks/Other: Peanut Butter Protein Bars Homemade. more...
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Gaining 0.6 kg a Week
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lexi wright's Weight History
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