Weigh In record (no journal entry) for 29 September 2018
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69.8 kg
Lost so far: 5.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1405 kcal
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Fat: 44.73g | Prot: 65.04g | Carbs: 179.22g.
Breakfast: Café, Taillefine Yaourt aux Fruits 0% Fraise, Taillefine Yaourt aux Fruits 0% Fraise, Café. Lunch: Itinéraire des Saveurs Wok Thaï Poulet Légumes Sautés. Dinner: Yoplait Panier de Yoplait 0%, Thé Vert, Itinéraire des Saveurs Wok Thaï Poulet Légumes Sautés. Snacks/Other: Pommes, Taillefine Yaourt aux Fruits 0% Fraise, Poulain Ligne Gourmande Noir 70%, Poulain Ligne Gourmande Noir 70%, Thé Vert. more...
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3020 kcal
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Exercise:
Hiking - 3 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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