Weigh In record (no journal entry) for 29 September 2018
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1427 kcal
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Fat: 62.80g | Prot: 39.13g | Carbs: 174.76g.
Breakfast: Hacendado Coca de Chocolate, Azucarera Azúcar Blanco, Leche (Leche Entera), Té (Infusión). Lunch: Frit Ravich Patatas Fritas Caseras, Pan Blanco, Huevo Frito sin Grasa. Dinner: Azucarera Azúcar Blanco, Cola Cao Cola Cao Original, Leche (Leche Entera). Snacks/Other: Hacendado Coca de Chocolate. more...
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2390 kcal
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Exercise:
Watching TV/Computer - 5 hours, Driving - 1 hour, Standing - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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