Weigh In record (no journal entry) for 29 September 2018
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64.6 kg
Lost so far: 5.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1020 kcal
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Fat: 36.40g | Prot: 59.76g | Carbs: 100.84g.
Breakfast: Nestle Original Liquid Coffee Creamer, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: BioOptimal Collagen Powder, Market Basket Frozen Blueberries, Trader Joe's 0% Greek Yogurt, Gulden's Spicy Brown Mustard, Gilbert's Chicken Bratwurst. Dinner: Imagine Foods Pumpkin Creamy Soup, Gala Apples, Lay's Classic Potato Chips (31.8g), Pacific Natural Foods Organic French Onion Soup, Imagine Foods Pumpkin Creamy Soup. Snacks/Other: Limoncello, Butterball Turkey Jerky, Brie Cheese . more...
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1781 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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sheilagarcia's Weight History
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