Weigh In record (no journal entry) for 29 September 2018
|
94.5 kg
Lost so far: 2.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2018:
|
1273 kcal
|
Fat: 27.67g | Prot: 66.80g | Carbs: 185.89g.
Breakfast: Yellow and/or Green String Beans Salad, جبنه قريش cheese cottage, Fried Egg, Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar, Braised Chicken Liver, White Rice. Dinner: Tea with Milk, Braised Chicken Liver, White Rice. Snacks/Other: Guava, Figs. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amralhelaly's Weight History
|