Weigh In record (no journal entry) for 29 September 2018
|
56.3 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2018:
|
1648 kcal
|
Fat: 61.90g | Prot: 77.64g | Carbs: 234.76g.
Breakfast: Капучино, Шугарофф Круассаны, Fruttis Йогурт 5%. Lunch: Королек, Виноград, ВкусВилл Барабуля Черноморская, Кальмары Гриль. Dinner: Королек, Домик в деревне Молоко 2,5%, President Творог 0,2%. Snacks/Other: Чернослив, Финик, Орехи Кешью. more...
|
|
266 kcal
|
Exercise:
Yoga - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pisarevamy's Weight History
|