Weigh In record (no journal entry) for 29 September 2018
|
131.2 kg
Lost so far: 11.6 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2018:
|
687 kcal
|
Fat: 9.00g | Prot: 23.00g | Carbs: 130.00g.
Breakfast: Schlotzsky's Deli Smoked Turkey Breast (Small). Snacks/Other: Starbucks Mocha Frappucino Coconut Milk No Whip. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|