Weigh In record (no journal entry) for 29 September 2018
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103 kg
Lost so far: 9.2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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3719 kcal
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Fat: 125.88g | Prot: 117.51g | Carbs: 454.26g.
Breakfast: Naturale Granola Cereais e Frutas, Banana Prata, Betânia Leite Integral, Nescau Nescau Cereal, Água com Limão. Lunch: Herbalife Shake de Mousse de Maracujá , Herbalife Fiber Concentrate Manga, Herbalife Protein Powder, Herbalife Herbal Concentrate, Herbalife Nutrev, Herbalife NRG. Dinner: Antarctica Guaraná (Copo), Budweiser Cerveja, Pizza de Calabresa. Snacks/Other: Café com Açúcar, Queijo Minas, Biscoito de Polvilho, Eqlibri Multigrãos Tomate e Cebolinha, Canela, Quaker Aveia em Flocos, Abacaxi. more...
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2878 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Correr - 8/kph - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Fernando Neto's Weight History
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