Weigh In record (no journal entry) for 29 September 2018
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82.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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3581 kcal
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Fat: 102.86g | Prot: 231.45g | Carbs: 434.72g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Sadia Filé de Peito de Frango, Haribo Balla Sticks. Lunch: Integralmedica Super Whey 100% Pure, Quaker Farinha de Aveia. Dinner: Bob's Picanha Gourmet 200g, McDonald's Batata Frita (Média). Snacks/Other: Habib's Mini Churros, Integralmedica Super Whey 100% Pure, Quaker Farinha de Aveia, Banana. more...
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steady weight
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Rodrigo Holanda's Weight History
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