Weigh In record (no journal entry) for 29 September 2018
|
85.9 kg
Lost so far: 3.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2018:
|
707 kcal
|
Fat: 35.95g | Prot: 65.13g | Carbs: 34.02g.
Breakfast: Benefiber Fiber Supplement, Isagenix Heart Shake Booster, Isagenix IsaOmega Supreme, Protocol for Life Balance Plant Protein Complete Natural Vanilla. Lunch: Chicken Light Meat (Roasting). Dinner: Isagenix IsaOmega Supreme, Cooked Brussels Sprouts, Scrambled Egg, Olive Oil. Snacks/Other: Isagenix IsaDelight - Dark Chocolate. more...
|
Losing 2.9 kg a Week
|
|
HypnoDeb's Weight History
|