Weigh In record (no journal entry) for 29 September 2018
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99.8 kg
Lost so far: 3.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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4106 kcal
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Fat: 194.68g | Prot: 198.75g | Carbs: 378.75g.
Breakfast: Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Quarkkuchen. Lunch: Metzger Schweinefleisch, Mett, Harry Vollkornbrot. Dinner: Wilhelm Brandenburg Schweine Nackensteak, Harry Vollkornbrot. Snacks/Other: Metzger Schweinefleisch, Mett, Harry Vollkornbrot, Storck Knoppers, hanuta Hanuta, Vitafit Apfelsaft, Pink Lady Äpfel, Seeberger Walnusskerne. more...
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2570 kcal
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Exercise:
rad - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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combatiente's Weight History
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