Weigh In record (no journal entry) for 29 September 2018
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61.7 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1335 kcal
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Fat: 55.45g | Prot: 32.89g | Carbs: 176.62g.
Breakfast: Kinder Pinguin Schoko, Milfina Fettarme H-Milch 1,5% Fett, Haferflocken. Lunch: Eis am Stiel, Gekochtes Sauerkraut, Aldi Kartoffelpüree, Ja! Mettenden. more...
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Losing 3.5 kg a Week
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