Weigh In record (no journal entry) for 29 September 2018
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43.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1034 kcal
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Fat: 39.87g | Prot: 60.31g | Carbs: 113.80g.
Breakfast: Sari Roti Roti Sandwich Rasa Pandan Isi Sarikaya, Roti, Madu, Yogurt Polos, Tomat Ceri, Mentimun (Kupas), Selada, Kopi, Old Town White Coffee Less Sugar. Lunch: Garam, Putih Telur Matang, Tomat Merah, Telur Rebus. Dinner: Selada, Quaker Instant Oatmeal, ABC Saus Sambal, Putih Telur Matang, Tuna dalam Minyak (Kalengan). Snacks/Other: Jus Jeruk Nipis, Jahe, Kacang Sangrai Kering (dengan Garam). more...
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lixia_eliss's Weight History
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