Weigh In record (no journal entry) for 29 September 2018
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85.9 kg
Lost so far: 0.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1665 kcal
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Fat: 86.53g | Prot: 50.76g | Carbs: 169.37g.
Breakfast: Butter, Nutella Nutella, Metzgerfrisch Leberkäse , REWE Ciabatta Brötchen. Lunch: Räucherlachs, Roggenbrötchen, Schwarzwälder Schinken. Dinner: Milbona Joghurt Griechischer Art Pur, Olivenöl, Bauckhof Kichererbsenmehl, Hokkaido Kürbis, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Erdbeeren, Lindt Lindor Kugeln, Real Quality Schaumküsse. more...
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Losing 2.8 kg a Week
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