Weigh In record (no journal entry) for 29 September 2018
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1867 kcal
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Fat: 86.83g | Prot: 52.35g | Carbs: 218.14g.
Breakfast: Abacate, Óleo de Coco, Café, Perdigão Margarina Claybom, Pão Francês, Perdigão Mortadela Ouro, Tirol Queijo Mussarela (18g). Lunch: Burger King BK Casquinha, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Açúcar, Italac Leite Integral, Adria Torrada Multigrãos. Snacks/Other: Mabel Rosquinha de Coco, Lacta Ouro Branco, Lacta Bis (7g), Empada de Frango. more...
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1832 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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psilveira76's Weight History
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