Weigh In record (no journal entry) for 29 September 2018
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62.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1712 kcal
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Fat: 59.78g | Prot: 77.72g | Carbs: 220.12g.
Breakfast: 蒜頭, 香乾, 番茄, 炒大白菜, 洋蔥, 元本山 海苔, 肉燥, 飯, 馬鈴薯（水煮，加鹽）. Lunch: 香乾, 元本山 海苔, 肉燥, 炒大白菜, 洋蔥, 飯, 馬鈴薯（水煮，加鹽）, 蒜頭, 番茄. Dinner: 滷肉飯, 滷蛋, 海帶（加醬油）, 蚵仔湯, 香乾, 元本山 海苔, 肉燥, 洋蔥, 飯, 馬鈴薯（水煮，加鹽）, 蒜頭. Snacks/Other: 松子仁, 開心果, 海綿蛋糕, 泡芙, 橘子, 黑芝麻, 核桃. more...
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Losing 1.1 kg a Week
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Cocosung's Weight History
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