Weigh In record (no journal entry) for 29 September 2018
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 September 2018:
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1444 kcal
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Fat: 77.54g | Prot: 74.68g | Carbs: 126.94g.
Breakfast: McDonald's French Fries (Small), Pastel. Lunch: Tempe Orek, Telur Rebus, Kerupuk Makanan Ringan, Kacang Sangrai Kering (tanpa Garam), Cimory Yogurt Drink. Dinner: Kue Apem, Pecel, Dada Ayam, Tempe Orek, Kembang Kol Dimasak (dari Segar), Wortel Dimasak. more...
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1502 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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