Weigh In record (no journal entry) for 29 September 2018
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40.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1635 kcal
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Fat: 63.79g | Prot: 56.17g | Carbs: 206.77g.
Breakfast: Сахарный Песок, Suntree Sultaninen, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Oryza Milchreis, Allos Soja Drink Naturell, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Сахарный Песок, REWE Bio Dinkel Vollkornmehl, Яблоко, Яйцо. Lunch: Грибной Соус, Морковь, Курица (Жареная в Панировке), K-Classic Rösti. Dinner: Gut von Holstein Küsten-Tilsiter, Real Baguette . Snacks/Other: Lorenz Naturals Leicht. more...
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steady weight
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luizagalf's Weight History
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