Weigh In record (no journal entry) for 29 September 2018
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58.7 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1970 kcal
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Fat: 70.75g | Prot: 56.71g | Carbs: 256.85g.
Breakfast: Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Zwan Levercreme, Appels, Komkommer (Geschild), Volkoren Brood. Dinner: Devos Lemmens Mayonnaise Light 10%, Sla, Tomaten, Champignons, Gebakken Ei, Aardappelen (zonder Schil, met Zout, Gekookt), Becel Bakken en Braden. Snacks/Other: La Laitière Feuilleté de Mousse Chocolat, Duvel Bier, Sultana Fruitbiscuit, Geroosterde Gezouten Pinda's, Koekje, Côte d'Or Noir De Noir. more...
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Gaining 1.4 kg a Week
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