Weigh In record (no journal entry) for 29 September 2018
|
71.7 kg
Lost so far: 63.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2018:
|
432 kcal
|
Fat: 17.48g | Prot: 28.35g | Carbs: 46.43g.
Breakfast: Pêssegos, Cuétara Bolacha Maria. Lunch: Azeite Extra-Virgem, Couve-de-Folhas Cozida (de Couve Fresca), Ovo Cozido, Pescada Cozida, Tomates, Pepino (Descascado). Snacks/Other: Melão. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saracarreira's Weight History
|