Weigh In record (no journal entry) for 29 September 2018
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71.6 kg
Lost so far: 11.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1381 kcal
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Fat: 71.77g | Prot: 121.42g | Carbs: 57.95g.
Breakfast: Bio+ Groene Thee, Thee, Water, Koffie, Aldi Zoetjes. Lunch: Sera Gebakken Aubergines, Kruidvat Eiwitshake, Eiwit, Ei. Dinner: Varkenssate, Vitasia Loempia Kip-Ham. Snacks/Other: Geroosterde Pistachenoten (Ongezout), Gekookt Ei, AH Goudse Kaas Jong Belegen 48+. more...
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Gaining 1.4 kg a Week
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nano16112017's Weight History
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