f-mail's Journal, 29 Sep 18

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Weigh In record (no journal entry) for 29 September 2018

75.7 kg Lost so far: 1.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2018:

1935 kcal

Fat: 32.65g | Prot: 79.43g | Carbs: 331.08g. Breakfast: Crai Multi Flakes Fiocchi di Riso e Frumento Integrale, Parmalat Latte Parzialmente Scremato. Lunch: Banana, Uva, Parmigiano (Grattugiato), Sugo di Pomodoro, Barilla Pasta. Dinner: Pizza al Prosciutto. Snacks/Other: Banana. more...

2679 kcal

Exercise: Running - 10/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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f-mail's Journal, 29 Sep 18

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f-mail's Weight History