Weigh In record (no journal entry) for 29 September 2018
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83.9 kg
Lost so far: 31.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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2558 kcal
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Fat: 78.74g | Prot: 215.24g | Carbs: 170.01g.
Breakfast: Myprotein Impact Whey Protein Chocolate Coconut, Milbona Skyr Frutta, Banana. Lunch: Spaghetti ai Frutti di Mare, Coop Crocchette di Patate, Artica Polpo e Patate, Carne di Manzo, Ananas, Sorbetto al Limone, Gelato, Vino Bianco da Tavola, Branzino, Gamberi. Dinner: Pomodori, Lidl Hamburger di Tacchino, Milbona Fiocchi di Latte senza Lattosio. more...
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2078 kcal
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Exercise:
Resting - 19 hours and 48 minutes, Sleeping - 4 hours and 12 minutes. more...
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Losing 2.8 kg a Week
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lucaravelli's Weight History
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