|
Heel blij mee, na een midweekje vakantie met alle slechte maaltijden.
|
70 kg
Lost so far: 11.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2018:
|
1671 kcal
|
Fat: 53.69g | Prot: 47.10g | Carbs: 243.00g.
Breakfast: Quaker Cruesli 4 Noten, Yoghurt (Mager). Lunch: Perfekt Aardbeien Extra Jam, Perfekt Duo Chocoladepasta, Bruin Bolletje, Blue Band Goede Start. Dinner: Heinz Seriously Good Traditional, Rundergehakt, Macaroni. Snacks/Other: Skittles Skittles, AH Tum Tum, Magnum Almond. more...
|
|
2550 kcal
|
Exercise:
Walking (moderate) - 5/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roosmarijn2108's Weight History
|