Weigh In record (no journal entry) for 29 September 2018
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68.2 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1586 kcal
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Fat: 61.21g | Prot: 66.01g | Carbs: 168.32g.
Breakfast: Gepelde Zonnebloempitten, AH Blauwe Bessen, Bramen, AH Magere Franse Kwark. Lunch: Banaan, AH Magere Franse Kwark, Mosterd, AH Goudse Kaas Jong Belegen 48+, Jumbo Biologische Spelt Wafels. Dinner: Druiven, Chips, Johma Huzarensalade, Mayonaise, AH Basic Hamburger, Heinz Ketchup 50%, Heinz Seriously Good Mayonaise Light, Potato King Kreukel Friet. Snacks/Other: Bier. more...
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1824 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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 Comments
Er zit weer beweging in 😅
29 Sep 18 by member: Do1987!
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