Weigh In record (no journal entry) for 29 September 2018
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84.3 kg
Lost so far: 5.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1173 kcal
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Fat: 47.75g | Prot: 40.01g | Carbs: 160.68g.
Breakfast: Агробизнес Хлеб Зерновой, Яготинский Масло 82,5%, Havarti Cheese, Молокія Молоко 3,4%, Розумний Вибір Сахар . Lunch: Яготинский Масло 82,5%, Parmesan Cheese (Shredded) , Tomatoes, Spaghetti. Snacks/Other: Apples , Apples , Plums . more...
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Losing 3.5 kg a Week
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TanyaMadrid's Weight History
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