Weigh In record (no journal entry) for 29 September 2018
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97.5 kg
Lost so far: 6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1073 kcal
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Fat: 27.41g | Prot: 79.95g | Carbs: 87.54g.
Breakfast: Koffie met Melk. Lunch: Koffie met Melk, Tomatensoep, Yoghurtijs (Mager). Dinner: Kipfilet, Heineken Bier, Sukiyaki (Roergebakken Rundvlees en Groenten in Sojasaus). Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika. more...
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Losing 4.9 kg a Week
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Willem 2's Weight History
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